Healthy Lunchbox Workshop

We had another fantastic parent workshop this morning delivered by the Healthy Weighing Team. They offered so much advice on healthy eating and healthy lunchboxes.

One key piece of information that has stuck in my mind is portion size. See the below guide for the correct guidance we should be offering our children, this also applies to adults.

Eat well guides…

Key points to remember from the session…

•Offer 5 portions of fruit and vegetables per day – eat the rainbow

•Provide 6-8 glasses of water or sugar free squash a day.

•Take notice of traffic light system on food packaging

•Be mindful of portion sizes

•Limit processed foods and try to offer foods as close to their natural state Consider frozen fruit and vegetables – these are much fresher and often cheaper!

Why not try one of the healthy lunchbox recipes.

Thank you to our parents for attending.

Please use the QR code for more information.

Healthy Lunchbox Workshop Tomorrow

*** REMINDER we are offering our Healthy Lunch Box workshop tomorrow at 9am.

We are excited to offer a FREE healthy lunchbox workshop to all of our parents from reception to year 6 on Tuesday the 12th December at 9am. The session will be delivered by Cassie from Healthy Schools and will cover healthy eating advice, what to include in a healthy lunchbox, how to get your child to eat more fruit and vegetables and tips on how to get your child moving more.

If you have any question please come and speak to Miss Mansfield directly.

Reception Parent phonics sessions

On Wednesday and Thursday we welcomed our parents into Reception to join in with our phonics lessons. The children really enjoyed sharing their learning with the parents and showing them how much they have learnt already in our phonics lessons. Thank you to our lovely parents for joining us, you all said how helpful and enjoyable the sessions were.

Healthy Lunchbox Workshop

We are excited to offer a FREE healthy lunchbox workshop to all of our parents from reception to year 6 on Tuesday the 12th December at 9am. The session will be delivered by Cassie from Healthy Schools and will cover healthy eating advice, what to include in a healthy lunchbox, how to get your child to eat more fruit and vegetables and tips on how to get your child moving more.

If you have any question please come and speak to Miss Mansfield directly.